Cook along with Lital as she demonstrates making one of her healthy and nutritious snack recipes. Nutritious Replacement Ingredients and Keys to Healthier Eating will be discussed and delicious recipes will be shared during this fun program.
Have your children join you, this program is for the whole family!  

 

Granola bar shopping list:

  • ¼ cup Raw honey
  • ¼ cup Pure organic maple syrup
  • Coconut oil- unrefined, cold press
  • Chocolate chips- recommended brand is “Lily’s”
  • ¼ cup Raw almonds
  • 2 cups Oatmeal- rolled oats / old fashion (optional – gluten free)
  • Optional: Unsweetened dry fruits such as Raisins, plums, dates, cranberries etc. Coconut flakes chia seeds or flaxseeds

 

Links for suggested ingredient  : 

Old fashion oats or rolled oats   – can buy it anywhere

Raw honey

Pure organic maple syrup

Coconut oil- unrefined, cold press

Chocolate chips- Lily’s brand (optional for banana muffin)

Additional baking accessories needed:

  • Measuring cups (1/4 cup + 1 cup)
  • Flat cookies tray
  • Baking paper or silicon sheet
  • Small pot
  • 1 large mixing ball
  • Whisk (optional/ can use a spoon as well)
  • spatula
  • oven / toaster-oven